Sportsman

Modification from YouAreFinished

Bodyweight Workout at Home [PRO] [Mod]

Your personal fitness trainer.

Strength training: • 50 pull-ups • 50 hanging leg raises • 100 burpees (burpees) • 100 dips • 150 push-ups • 150 reverse push-ups • 150 lying leg raises • 200 abdominal crunches • 250 squats • plank 500 seconds (more than 8 minutes) • 1000 jump rope + you can add your own exercise

The strength training plan is designed for 1 year, training 3 times a week.

Circuit training (super training): • Upper body • Perfect abs • Lower body • Outdoors (horizontal bar and parallel bars) + you can create your own circuit training (supersets)

For circuit training, the recommended fitness plan is 30 days.

What's in the program: • automatic selection of a training plan depending on your level • flexible training schedule settings • reminders so you don't miss a workout • detailed statistics • counter of calories burned during a workout • the most simple and intuitive interface • customizable rest timer between exercises • manual entry of results • synchronization with Google Fit • backup to Google Drive • optimized for blind and visually impaired users using TalkBack and ShinePlus screen readers

Pull-ups A basic physical exercise that develops the muscle groups of the upper body (arms, chest, upper back), as well as the abdominal muscles.

Hanging leg raises to the bar One of the most difficult abdominal exercises. It is the most effective exercise for both the upper and lower abdominal muscles.

Burpee (Burpee) The best exercise for weight loss is characterized by high energy consumption (calories). Involves several muscle groups into work at once. The greatest load is placed on the legs (hips, buttocks and calves), and the load also falls on the chest, triceps and shoulders.

Dips They provide high-quality work on the pectoral muscles and triceps, and also work on the shoulders.

Push-ups A basic physical exercise that develops the chest muscles, triceps and shoulders.

Reverse push-ups The main load falls on the triceps, and the shoulders and chest are also strengthened.

Lying leg raise Basic exercise to strengthen the lower abs.

Crunches The main exercise for developing abdominal muscles is key to creating sculpted abs.

Squats One of the most effective strength exercises for the legs and buttocks.

Plank General strengthening isometric (static) exercise for the abdominal muscles and lower back. A great tool for those who want to influence their waistline is to remove the belly and see 6-pack abs.

List of exercises for working different parts of the body: • to pump up your arms and shoulders, include pull-ups, dips, push-ups and reverse push-ups in your workout. • to pump up your chest, include dips and floor push-ups in your workout. • pumping up the abs: crunches, lying leg raises, planks and hanging leg raises. • to pump up your back, training should include planks and pull-ups. • to pump up your legs and buttocks, do squats. • for weight loss we recommend burpees (burpees)

Train and remember: nothing is impossible.

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