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Here are what people typically use MyFitnessPal for: Feature What it does Food logging / Calorie counting You can search from a huge database of foods, scan bar-codes, or manually input meals. Helps you see how many calories you’re eating. Macro tracking Not just calories — track carbs, fat, protein; set goals for macros. Exercise & Activity log Log your workouts and physical activity to see how much you’ve burned. Water tracking Track daily water intake. Integration Syncs with wearables & other fitness apps. Premium features More detailed tracking, maybe better reports, ad-free, meal planners etc. --- Strengths / What’s Good Large food database — millions of food items, including restaurant items, pre-packaged goods, etc. Makes logging easier. Flexibility — you can set different goals: lose weight, maintain, gain weight, etc. You also control macros. Ease of use — barcode scanner, saved meals, history, predictions etc. Syncing / compatibility with many devices & apps. Community / motivation features: seeing trends, reviewing progress, sometimes forums or in-app groups.