Start Running

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Start Running. Zero to 5K [Premium]

Interval running is the best way to lose weight

Start running? Easily!

Don't think about distance, pace, speed. All this later. Listen to the instructions and run as you feel comfortable.

Don't focus on running technique. The most important thing now is to get out of the house and start running.

Our goal is to increase the duration of your run. The rest doesn't matter now.

What's in the program: + personal running trainer + ready-made training plan for beginners + ability to create your own training plans + detailed statistics for each workout + tracking distance traveled + GPS route of each workout + built-in pedometer + calorie counter

The training plan is divided into 4 levels: 🏃 Level 1. Goal: 20 minutes of running. 🏃 Level 2. Goal: 30 minutes of running. 🏃 Level 3. Goal: 40 minutes of running. 🏃 Level 4. Goal: 60 minutes of running.

The duration of each level is 4 weeks, 3 lessons per week.

5 reasons to start running: - weight loss - keeping fit - increased endurance - muscle strengthening - acceleration of metabolic processes

Let's run together!

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