AI summary
30-day progressive home workout program with four phases from mobility to peak conditioning. Features step-by-step exercise guidance with timers, daily hydration and weight tracking, and active recovery days. Works fully offline with local data storage.
Generated by AI. May contain inaccuracies.
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About this app
MujHams 30 Days: From Fat To Fit Transform Your Body, Build Discipline, and Achieve Your Fitness Goals in 30 Days. 🌟 Overview MujHams 30 Days: From Fat To Fit is a complete, progressive 30-day fitness solution designed to help you shed excess weight, build functional strength, and establish lifelong healthy habits—no gym membership required! Developed by MujHam Studio (Mujeeb & Hammal), this app combines structured workouts, interactive tracking, and essential wellness tools into a seamless, user-friendly experience. 🔥 Key Features 📈 4-Phase Progressive Plan Workouts adapt as you grow stronger: Phase 1 (Days 1–7): Ignition & Mobility – Low-impact exercises to build endurance and form. Phase 2 (Days 8–14): Fat Burn & Core – Target stubborn fat while strengthening your core. Phase 3 (Days 15–21): Strength & Endurance – High-intensity circuits to accelerate calorie burn. Phase 4 (Days 22–30): Peak Conditioning – Maximum-effort workouts for ultimate transformation. ⏱️ Interactive Workout Companion Step-by-step guidance for every exercise. Built-in exercise & rest timers with audio cues. One-tap completion logging. 💧 Daily Hydration Tracker Stay hydrated with an interactive water log to ensure optimal recovery and peak energy levels. ⚖️ Weight Loss Progress Chart Log your body weight daily and visually track your progress toward your ideal weight goal over 30 days. 🧘 Active Recovery Days Dedicated rest day guides with stretching routines, hydration goals, and recovery tips to keep you safe and injury-free. 💾 Offline-First & Private Your data stays entirely on your device with local storage saving—no sign-ups, accounts, or internet required.
About this version
- Version
- 1.0 (1)
- Size
- 5.92 MB
- Requires Android
- 7.0
- Target SDK
- 24
- Architecture
- arm64-v8a, armeabi-v7a, x86, x86_64
- Downloads
- 4
- Updated
- Oct 2, 2026
- Package
- ujams.fattofit.workoutprogram
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